Do Bananas Help With Anxiety?

Can banana relieve anxiety?

The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter.

Do bananas have a calming effect?

Nerves: Bananas are high in B vitamins, which help calm the nervous system.

What relieves anxiety fast?

How to calm down quickly

  • Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe.
  • Name what you're feeling.
  • Try the 5-4-3-2-1 coping technique.
  • Try the “File It” mind exercise.
  • Run.
  • Think about something funny.
  • Distract yourself.
  • Take a cold shower (or an ice plunge)
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