How Do I Know If It’s Anxiety Or Something Else?

Can anxiety be mistaken for something else?

A: Absolutely. If your blood sugar drops too low, it can cause you to sweat and feel shaky, which may be confused with anxiety. If your thyroid gland is overactive, you can sweat excessively and feel restless and nervous. These symptoms could be mistaken for anxiety.

How do you tell if it's just anxiety?

For one thing, the thoughts that cross your mind during a panic or anxiety attack can feel unreal, illogical, and out of character. And the physical symptoms of panic and anxiety - like a pounding pulse, chest pain, shortness of breath, sweating, trembling, or dizziness - may get you thinking the worst.

How do I know if it's health anxiety or something serious?

Being preoccupied with having or getting a serious disease or health condition. Worrying that minor symptoms or body sensations mean you have a serious illness. Being easily alarmed about your health status. Finding little or no reassurance from doctor visits or negative test results.

Related Question How do I know if it's anxiety or something else?

Can anxiety last all day everyday?

For most people, feelings of anxiety come and go, only lasting a short time. Some moments of anxiety are more brief than others, lasting anywhere from a few minutes to a few days. But for some people, these feelings of anxiety are more than just passing worries or a stressful day at work.

What health anxiety feels like?

Many people with health anxiety are often unable to function or enjoy life due to their fears and preoccupations. They obsess over bodily functions (breathing, heartbeat), physical oddities (skin blemishes), and physical discomfort (headaches, stomach aches, lightheadedness).

What is unhealthy anxiety?

Unhealthy anxiety is anxiety which stops you from doing daily activities, or activities which you used to be able to do. Unhealthy anxiety makes it so that we feel like there is something in the way. You can no longer do certain things because they make you anxious and might, for example, cause hyperventilation.

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