What Foods Shrink Your Stomach?

What foods make your belly smaller?

10 flat stomach foods that could help with weight loss

Green leafy vegetables. Windas recommends kale, spinach and chard.

Eggs. Windas also recommends you include plenty of protein in your weight loss plan, to help keep you satiated for long periods of time.

Oats.

Cinnamon.

Berries.

Wholemeal bread.

Healthy fats.

Fish.

What is the healthiest way to shrink your stomach?

Eat smaller, more frequent meals. Instead of three large meals a day, aim for five “mini-meals” of breakfast, lunch and dinner, plus two healthy snacks. These meals won't expand your stomach excessively, but will help you stay full and satisfied. Slow down.

What food makes your tummy big?

Fatty foods, such as butter, cheese, and fatty meats, are the biggest cause of belly fat. Eating high-fat foods is not helpful, but excess calories of any kind can increase your waistline and contribute to belly fat.

Related Question What foods shrink your stomach?

Does fasting shrink your stomach?

It is also highly unlikely that short-term fasting is enough to produce long-term changes in the stomach. “Based on our data from animals, we don't have any evidence that a day is enough to do this,” says Farrugia.