What Is Magnesium 500mg Good For?

Is 500mg of magnesium safe to take daily?

Doses less than 350 mg daily are safe for most adults. In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. When taken in very large amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE.

What are the main benefits of magnesium?

Here are 10 evidence-based health benefits of magnesium.

  • Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body.
  • It May Boost Exercise Performance.
  • Magnesium Fights Depression.
  • It Has Benefits Against Type 2 Diabetes.
  • Magnesium Can Lower Blood Pressure.
  • It Has Anti-Inflammatory Benefits.
  • Can magnesium help muscle pain?

    1 Specifically in chronic pain magnesium can be helpful for offsetting the effects of calcium, which relaxes muscles and nerves. Magnesium acts like a plug in nerve receptors that are over-stimulated.

    Related Question What is magnesium 500mg good for?

    Can you take magnesium with high blood pressure?

    The combination of increased intake of magnesium and potassium coupled with reduced sodium intake is more effective in reducing BP than single mineral intake and is often as effective as one antihypertensive drug in treating hypertension.

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